Based in the heart of NY, Advance Foot and Ankle Solutions offer the best treatment for your heel pain conditions. Look no further when you can have direct access to the globally acclaimed team of foot and ankle doctors, supervising & managing your conditions of heel pain with diligence and dedication.
Advance Foot and Ankle Solutions support team is absolutely attentive to your heel pain related issues. Call & book an appointment right away for professionally treated heel pain to lead a healthy, avid lifestyle.
Heel Pain: Your Foot And Ankle Care Doctor’s Viewpoint
Out of all body pains, the heel pain is perhaps the commonest of all in humans. The heel bone happens to be the largest of all the 26 bones making up the foot, along with 33 joints and an intricate network of 100+ ligaments, tendons and muscles. Due to its higher frequency of usage and immense pressure over it during movement, it is subject to more external impacts that are directly related to its unity and strength to let us perform our routine chores.
Owing to its crucial location, it is prone to a much higher level of wear and tear as it absorbs all the force exerted over the foot in the form of body weight as well as physical activities like running or jumping. Heel pain may occur in the front, back or bottom part of the heel. The more severe conditions of this pain can often be a disabling factor. Certain foot anomalies give rise to pain in the heel that can often be treated by mere rest. However, persistent pain in the region left unattended may transform into a chronic problem. So, it is always recommended to pay a visit to your heel pain doctor for detailed inspection and assessment at the very onset of the painful condition.
Heel Pain: Causes Leading To It
The following factors can be attributed to the development of pain in the heel region:
- Plantar Fasciitis
- Heel Spurs
- Achilles Tendinitis
- Inordinate Pronation
- Rheumatoid Arthritis
- Haglund’s Deformity
- A Bone Bruise
Heel Pain: Symptoms To Be Noted By Your Foot Specialist
Whenever any of the following conditions are experienced, it’s time for your heel pain specialist to step in for proper supervision and management of your painful heel.
- Persistent Pain In The Heel
- Pain With Pyretic Condition
- Incapacity To Bend Foot Down Or Walk Normally
- Extended Pain While Remaining Sedentary
- Severe Pain With Inflammation
- Tingling Sensation Or Numbness In The Region
Heel Pain: Treatment Procedures Adopted By Your Foot And Ankle Care Doctor
The Basic Treatment-At-Home: The most common modes of treatment employed at home include the following:
- Rest with only limited foot movement
- Ice Massage of 15-20 minutes duration several times during the day
- Foot Orthotics such as foot & arch supports, and heel cups & wedges to control pain
- Footwear to be appropriately fitting and supportive
The Conservative Treatment Methods: A vast majority of heel pains can effectively be checked through traditional methodologies recommended by your heal pain doctor, without the need of invasive or surgical means.
- Physiotherapy imparted by a professional
- Steroidal Therapy via oral or injectable uptake of artificial human hormones
- Foot Orthotics such as foot & arch supports, and heel cups & wedges to provide cushioning and healing
- Leg Splints extending from the calf down to cover the foot to keep the Achilles tendon and plantar fascia taut
The Advance Treatment Methods: If treatment spread over several months fails to produce desired results, your heel pain specialist might opt for invasive mode of cure, including heel pain surgery.
- Shock Wave Therapy consisting of bombardment of sound waves against the affected region to speed up healing
- Invasive Surgery comprising of removal of plantar fascia itself as a means of ultimate resort to heel pain solution
Heel Pain: Preventive Measures That can Be Adopted
A number of options are available that can be adopted in order to ward off heel pain and its associated complications.
- Suitable & Proper Footwear
- Cushioned, Comfortable & Proper Fitting Shoes
- Footwear Worn Out At The Heels Or Soles To be Avoided
- Warm-up Exercises Before & After Activity
- Balanced Nutrition & Good Physical Rest
- Maintenance Of Proper BMI